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5 Natural Sleep Remedies to Cure Insomnia & Get a Better Sleep

3. Whipped Sleepytime Rub

How to Make Whipped Sleepytime Rub

If you or your children find it difficult to doze off into a peaceful relaxing sleep, then this super clever sleepytime rub may be the answer!

A winning blend of essential oils, aimed at relaxing you into a state of sleepy-ness will help you wind down ready for a good nights sleep. Not only is it simple to make, but a little goes a long way.

Source: ThePaleoMama – DIY Whipped Sleeptime Rub