It may be the height of summer, but its also a great time to start preparing for those colder months to make sure you are well equipped for nasty flus and colds which are imminent.
The best way to keep cold and flu at bay is to boost your immune system and these vitamin, nutrient and antioxidant packed recipes will give your immune system a real boost and help it fight off invaders.
Immune Boosting Garden Herb Stock
The herbs in this recipe helps to create a flavourful stock for meal bases, they also possess powerful antimicrobial, diaphoretic or anti-inflammatory actions, making this an effective immune system tonic. Get the full recipe here.
Pepper Juice: An Immune-Boosting Miracle Tincture
With this fantastic, healthy tincture whipped up in no time and with just 5 ingredients, you and your family can relax knowing that if one of you does catch a cold soon, a home remedy will help ease it away in no time! Get the full recipe here.
Daily Immunity Boosting Drink
It’s really simple to make using easy to find ingredients, it tastes great and it looks wonderful too! Find out how to make this drink at EverydayRoots.com here.
Orange Turmeric Immunity Boosting Juice
This Orange Turmeric Immunity Boosting Juice will help ward off any cold and keep you full of energy! For the full recipe click here.
Magic Immune Booster Smoothie
Find out how to Make Nicole’s recipe for a magical immune booster smoothie here.
Master Immunity Boosting Smoothie
This smoothie recipe contains tons of flu-fighting nutrients but this one is the ultimate immunity boosting weapon. Full recipe here.
Immune Boosting Green Detox Smoothie
Get ready to have your socks knocked off with this immune boosting green detox smoothie! Packed with flavor and nutrients, this powerhouse drink is pure energy. Full recipe here.
This Immune-Boosting Strawberry Smoothie contains delicious beets! Full recipe here.