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8 Immune-Boosting Recipes That Will Strengthen & Energize Your Body

It may be the height of summer, but its also a great time to start preparing for those colder months to make sure you are well equipped for nasty flus and colds which are imminent.

The best way to keep cold and flu at bay is to boost your immune system and these vitamin, nutrient and antioxidant packed recipes will give your immune system a real boost and help it fight off invaders.

Immune Boosting Garden Herb Stock

Immune Boosting Garden Herb Stock
Image via Omnomally

The herbs in this recipe helps to create a flavourful stock for meal bases, they also possess powerful antimicrobial, diaphoretic or anti-inflammatory actions, making this an effective immune system tonic. Get the full recipe here.

Pepper Juice: An Immune-Boosting Miracle Tincture

Pepper Juice: An Immune-Boosting Miracle Tincture
Image via gnowfglins.com

With this fantastic, healthy tincture whipped up in no time and with just 5 ingredients, you and your family can relax knowing that if one of you does catch a cold soon, a home remedy will help ease it away in no time! Get the full recipe here.

Daily Immunity Boosting Drink

Image via EverydayRoots
Image via EverydayRoots

It’s really simple to make using easy to find ingredients, it tastes great and it looks wonderful too! Find out how to make this drink at EverydayRoots.com here.

Orange Turmeric Immunity Boosting Juice

Image via tastefulventure.com
Image via tastefulventure.com

This Orange Turmeric Immunity Boosting Juice will help ward off any cold and keep you full of energy! For the full recipe click here.

Magic Immune Booster Smoothie

Image via Simply Nicole
Image via Simply Nicole

Find out how to Make Nicole’s  recipe for a magical immune booster smoothie here.

Master Immunity Boosting Smoothie

Image via TheAwesomeGreen
Image via TheAwesomeGreen

This smoothie recipe contains tons of flu-fighting nutrients but this one is the ultimate immunity boosting weapon. Full recipe here.

Immune Boosting Green Detox Smoothie

Immune Boosting Green Detox Smoothie
Image via asquirrelinthekitchen

Get ready to have your socks knocked off with this immune boosting green detox smoothie! Packed with flavor and nutrients, this powerhouse drink is pure energy. Full recipe here.

Image via KiwiAndCarrot
Image via KiwiAndCarrot

This Immune-Boosting Strawberry Smoothie contains delicious beets! Full recipe here.